Badminton Sportcentrum K1 Bratislava

  • Address: Vietnamská 43, 821 04 Bratislava(Show on map)
  • Opening Hours:
    8:00 - 22:00
  • Minimum number of person:
  • Contact:
Price: 8,00 €
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Health Benefits of Playing Badminton

It is a well-known fact that indulging in aerobic sports activity like badminton gives multiple health benefits and promotes longevity. In fact it has been found that playing badminton till you get an increase in heart rate or mild breathlessness regularly in middle age lowers the risk of death by about 23% in the subsequent 20 years and improves longevity by at least 2 years. The optimal health benefits are achieved by playing badminton for at least 30 minutes a day after adequate warm up.